Zombie Parkour - The Flipping Dead

The zombie virus has evolved into a new breed of parkour zombies.  No longer do they slumber as the walking dead, they are ferocious and fast, they are the flipping dead.

A post apocalyptic world with zombies sounds scary right? The zombies we have come to know and love are the limping, snarling zombies that are easy to take out with the right kind of weapons, but what if the virus evolved? What if the virus made the dead faster and more animalistic? In this fun youtube video we get to see a different world of zombies. Attracted by the flare in the sky no obstacles slow them down, parkour has become their nature and free running their prowess. 

Be sure to watch the Behind the Scenes!

Daily Parkour and Free Running Tips

This page will be updated regularly with random parkour and free running tips from Ronnie Shalvis.

Side Flip Tutorial

Time to talk about flips. In this tutorial I will talk about some of the basic techniques that can apply to most flips and how to learn the side flip, one of my favorite flip tricks.

In my personal experience I have found that when first learning the side flip it can be more difficult then the front flip and back flip yet safer to learn and easier to do once you master the technique...
Having said that all flips can be dangerous so take extra precautions when learning any flip tricks. Some aids to help you learn this move more safely are having some form of padding even if its just an old mattress or pile of pillows and a friend to watch you and help you when needed.

The first 3 things to understand that can apply to most basic flip tricks are: