To Vault: "to leap with the hands supported by something, as by a horizontal pole." - dictionary
Vaulting is one of the most popular moves when it comes to parkour. It is one of the most basic methods in overcoming an obstacle, especially lower waist height obstacles. So the first vault I would like to teach is the safety vault, for its simplicity and 'safety' in learning.
Be sure to watch the video:
There are so many vaults to choose from why start with the safety vaults? Besides their inherent “Safety” they can be applied to most of the common vaults that take place in parkour. Its actually pretty simple!...